##A 04 236197 5
##T Stretching
Stretching

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A lot of athletesÑpro and amateurÑare getting into mixing 
ÒhardÓ sports (football, swimming, running) with ÒsoftÓ ones 
(yoga, stretching, TÕai Chi).  P.E. teacher Bob Anderson teaches stretching clinics for professional and college athletic teams. His straight-forward book is a fine introduction to combining tension exercises with relaxation exercises, as U.S. sales of over 400,000 attest. It includes special stretching routines for use before, during, and after running, swimming, cycling, football, tennis, basketball, etc. IÕve been doing his stretching routines before and after running. It makes quite a difference.
                                                            
                                                          Ñ Tom Ferguson, M.D.
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##A 04 236306 6
##T Stretching
Stretching

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Bob Anderson
1980; 192 pp.
ISBN 0394738748
$9.95 ($11.45 postpaid)
from:

Home Book Service
P. O. Box 650
Bolinas, CA 94924
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